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Nutrition Quiz

Authored by Sarah Scott

Biology

12th Grade

Nutrition Quiz
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21 questions

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1.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Which are MOST LIKELY to have high amounts of trans fat?

citrus fruits

fast foods

lean meats

vegetables

2.

OPEN ENDED QUESTION

5 mins • 1 pt

Dietary fiber is essential to digestion and metabolism because:

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OFF

3.

OPEN ENDED QUESTION

5 mins • 1 pt

How does eating excessive amounts of fats impact the body?

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OFF

4.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Collard greens, spinach, turnips, and fortified cereals are all good sources of which nutrient?

Vitamin B complex

iron

magnesium

sodium

5.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Heather is preparing a shrimp and vegetable stir-fry. Which fat should she use if she wants to decrease LDL cholesterol and increase HDL cholesterol?

butter

olive oil

stick margarine

partially hydrogenated soybean oil

6.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Dark-colored urine, dryness of the mouth, weakness, and an increased pulse rate are results of NOT consuming enough:

water

carbohydrates

protein

vitamins

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Joseph drank liquids while playing football, but he also needs a mineral in his body so that his muscles will not cramp. What mineral is this?

calcium

iodine

iron

potassium

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