New Year's Resolutions Quiz

How many hours of sleep should adults aim for each night as a part of their New Year's resolution to sleep more?

• 7-9 hours

• 1-2 hours

• 10-12 hours

• 3-5 hours

What are some benefits of getting enough sleep as a New Year's resolution goal?

• Improved mood, memory, immune function, and reduced risk of chronic diseases

• Increased risk of chronic diseases

• Worsened mood and memory

• Reduced immune function

What are some simple exercises that can be incorporated into a New Year's resolution to exercise more?

• Sitting on the couch and scrolling through social media

• Sleeping all day and not moving at all

• Eating more junk food and watching TV

• Walking, jogging, cycling, bodyweight exercises like push-ups and squats, yoga, and stretching.

How can regular exercise contribute to overall well-being as a New Year's resolution goal?

• Regular exercise can lead to weight gain and decreased energy

• Regular exercise can improve physical health, mental well-being, and reduce stress.

• Regular exercise has no impact on overall well-being

• Regular exercise only benefits physical health, not mental well-being

What are some common sources of hidden sugars that individuals should be aware of when trying to cut out sugar as a New Year's resolution?

• Whole grain bread

• Unsweetened tea and coffee

• Fresh fruits and vegetables

• Processed foods, condiments, flavored yogurt, granola bars, and fruit juices

What are some healthy alternatives to sugary snacks and drinks as a part of a New Year's resolution to eat healthy?

• Candy, soda, chips, cookies, and ice cream

• Fast food, chocolate, pastries, and soft drinks

• Fruits, vegetables, nuts, seeds, yogurt, and water

• Cake, donuts, energy drinks, and fried foods

What are some key components of a balanced and nutritious diet that individuals should focus on as a part of their New Year's resolution to eat healthy?

• Fruits, vegetables, whole grains, lean proteins, and healthy fats

• High cholesterol, high sodium, and high sugar foods

• Processed foods, sugary snacks, and fried foods

• Candy, chips, soda, and fast food

What are some effective strategies to overcome procrastination and stay focused on tasks as a New Year's resolution goal?

• Implementing time management techniques and setting specific goals

• Ignoring deadlines and responsibilities

• Watching TV all day

• Taking frequent naps