Procrastination Quiz

According to the study, what percentage of college students procrastinate?

• 60-75%

• 80-95%

• 30-45%

• 50-65%

What did the study by Jr Ferrari and dmtis at DePaul University reveal about chronic procrastinators?

• They prefer to be thought of as incompetent rather than lazy.

• They tend to avoid tasks where they could fail.

• They are not affected by negative emotions.

• They are more likely to succeed in solving math puzzles.

How did the study by Michael Woll and Dr pitchell show the impact of self-compassion on procrastination?

• Self-compassion had no impact on procrastination.

• Students with lower self-compassion were less likely to procrastinate.

• Students with higher self-compassion had higher stress levels.

• Students who forgave themselves for procrastinating were more likely to procrastinate again.

What is the effect of stacking multiple stimulating activities on dopamine levels?

• It decreases baseline levels of dopamine.

• It increases baseline levels of dopamine.

• It has no impact on dopamine levels.

• It leads to a temporary spike in dopamine levels.

What is the purpose of the 'dopamine fast' mentioned in the text?

• To temporarily boost dopamine levels.

• To eliminate dopamine from the body.

• To decrease baseline levels of dopamine.

• To increase baseline levels of dopamine.

According to Dr Tim Pychyl, how can you trick yourself to start a task?

• By convincing yourself that the task is not important.

• By thinking about the next step as something that you may or may not do.

• By setting unrealistic goals for the task.

• By avoiding any thought about the task.

What is the main suggestion given at the end of the text?

• To avoid social media completely.

• To take a break from all activities for a day.

• To consider if school is worth the time.

• To focus on increasing self-compassion.

What is the primary focus of the video mentioned in the text?

• Tips for overcoming procrastination.

• Remote careers in high demand.

• The impact of dopamine on motivation.

• The importance of self-compassion.