Sports Nutrition & Weight Management

Which one of the following is considered as normal BMI (kg/m2)?

• <18.5

• 18.5 - 24.9

• 25 - 29.9

• 30 - 34.9

Anna is a 30-year-old woman. What is her maximum heart rate?

• 190

• 200

• 210

• 220

Tags

NGSS.HS-LS1-3

150g - 300g CHO is equivalent to...

• 2 - 4 medium sized banana

• 1 - 2 energy gels

• 3 - 6 large potatoes

• 1 - 3 small cup of cooked rice

Which of the following is considered as complete nutritional drink?

• Nutrichampz Nutriphyto

• Nova Activmax Vanilla

• Activpro DM

• All of them

Which of the following product mainly focused on suppressing appetite?

• Nova Slimex

• Biobay HiFiber

• Natural Clenx Tea

This statement refers to...

• Body Fat

• Subcutaneous Fat

• Trans fat

• Visceral Fat