Self-Reflection Quiz

What is self-reflection defined as?

• Social interaction with others

• Meditation about one's character, actions, and motives

• Reading self-help books

• Physical exercise for self-improvement

What happens when you don't reflect on your life?

• You gain a new understanding of situations

• You become more confident

• You become more self-aware

• You stay in unfulfilling jobs and relationships

Why is self-reflection important?

• It leads to financial success

• It facilitates a deeper level of learning

• It improves physical fitness

• It helps in making more friends

What are some questions to ask yourself in the self-reflection process?

• How many friends do I have?

• What's my favorite color?

• What are my core values?

• What's my shoe size?

When is a good time to self-reflect?

• Every 5 years

• Never

• Only on weekends

• After an 'Event'

What is a bonus tip for self-reflection?

• Eat a lot of junk food

• Avoid journaling

• Schedule uninterrupted time for reflection

• Never meditate

What does self-reflection help improve?

• Driving ability

• Confidence

• Physical strength

• Cooking skills

What is the purpose of the 'Wheel of Life' in self-reflection?

• To look at areas of your life which are important to you

• To measure the size of your car's wheels

• To predict the future

• To play a game of chance