
Stress Management Quiz
Authored by Jessica (0/3) Herrmann
Biology
12th Grade
NGSS covered
Used 25+ times

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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the two hormones released by the adrenal glands in response to stress?
Dopamine and Serotonin
Adrenaline and Dopamine
Cortisol and Serotonin
Adrenaline and Cortisol
Tags
NGSS.HS-LS1-3
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the potential health problems associated with chronic stress?
Diabetes and Arthritis
Obesity and Hypertension
Anxiety and Depression
Asthma and Allergies
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary stress hormone that increases sugar in the bloodstream?
Adrenaline
Dopamine
Serotonin
Cortisol
Tags
NGSS.HS-LS1-3
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the effects of chronic stress on the immune system?
Enhances immune response
Suppresses immune response
No effect on immune system
Causes allergies
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the factors that affect an individual's reaction to stress?
Socioeconomic status and Education level
Age and Gender
Genetics and Life experiences
Diet and Exercise habits
Tags
NGSS.HS-LS1-3
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are healthy ways to cope with life stressors?
Excessive alcohol consumption
Regular exercise and healthy diet
Isolation and loneliness
Smoking and drug use
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended way to manage extreme stress according to the article?
Avoid exercise and healthy diet
Isolate yourself from friends and family
Seek professional counseling
Use alcohol and drugs for relaxation
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