Stress Management Quiz

What are the two hormones released by the adrenal glands in response to stress?

• Dopamine and Serotonin

• Adrenaline and Dopamine

• Cortisol and Serotonin

• Adrenaline and Cortisol

Tags

NGSS.HS-LS1-3

What are the potential health problems associated with chronic stress?

• Diabetes and Arthritis

• Obesity and Hypertension

• Anxiety and Depression

• Asthma and Allergies

What is the primary stress hormone that increases sugar in the bloodstream?

• Adrenaline

• Dopamine

• Serotonin

• Cortisol

Tags

NGSS.HS-LS1-3

What are the effects of chronic stress on the immune system?

• Enhances immune response

• Suppresses immune response

• No effect on immune system

• Causes allergies

What are the factors that affect an individual's reaction to stress?

• Socioeconomic status and Education level

• Age and Gender

• Genetics and Life experiences

• Diet and Exercise habits

Tags

NGSS.HS-LS1-3

What are healthy ways to cope with life stressors?

• Excessive alcohol consumption

• Regular exercise and healthy diet

• Isolation and loneliness

• Smoking and drug use

What is the recommended way to manage extreme stress according to the article?

• Avoid exercise and healthy diet

• Isolate yourself from friends and family

• Seek professional counseling

• Use alcohol and drugs for relaxation

What are the potential benefits of learning to manage stress?

• Decreased quality of life

• Worsening of health conditions

• Increased stress levels

• Improved relationships

What is the long-term effect of the stress response system being always turned on?

• Heart rate and blood pressure decrease

• No impact on the body

• Hormones return to typical levels

• Disruption of almost all body processes

Tags

NGSS.HS-LS1-3

What is the natural stress response triggered by?

• Adrenal glands and Cortisol

• Thyroid gland and Dopamine

• Pituitary gland and Serotonin

• Hypothalamus and Adrenaline