Growth Mindset Quiz 1

What is an example of a positive emotion?

• Sadness

• Happiness

• Fear

• Anger

Why is it important to understand our emotions?

• To ignore them and act impulsively

• To manage them better and make healthier choices

• To suppress them and never express how we feel

• To let them control our actions and decisions

What are some ways to cope with stress?

• Some ways to cope with stress include deep breathing, exercise, talking to someone, and practicing mindfulness.

• Eating junk food and watching TV all day

• Ignoring the problem and hoping it goes away on its own

• Drinking alcohol or using drugs to numb the feelings

How can you show empathy towards a friend who is feeling sad?

• Ignore them and hope they feel better on their own

• Listen to them and offer support

• Make fun of them for being sad

• Tell them to stop being so sensitive

Why is it important to have positive self-talk?

• Negative self-talk can boost self-esteem and confidence

• Positive self-talk has no impact on problem-solving

• Positive self-talk can improve self-esteem and confidence, reduce stress and anxiety, and help with problem-solving.

• Positive self-talk can increase stress and anxiety

What are some examples of positive self-talk?

• I'm a failure

• I can do it, I am capable, I am strong, I believe in myself

• I'll never succeed

• I'm not good enough

Who can you turn to for support when you are feeling overwhelmed?

• Trusted adults such as parents, teachers, or school counselors

• Strangers on the internet

• Ignoring the problem and hoping it goes away

• Talking to a pet or stuffed animal

How can you identify your support system?

• By thinking about the people who are always there for you, listen to you, and help you when you need it.

• By avoiding everyone and being alone

• By asking strangers on the street

• By looking at the people who ignore you

How can you help a friend who is feeling stressed?

• Listen to them, offer support, and encourage them to seek help

• Make fun of them for feeling stressed

• Ignore them and hope they feel better on their own

• Tell them to stop being so sensitive

Why is it important to have people who support you?

• To make fun of you and put you down

• To ignore your feelings and needs

• To spread rumors and gossip about you

• To provide emotional, practical, and moral support