myPlate Quiz

What are some examples of fruits?

• Chair, table, sofa, bed, lamp

• Chicken, beef, pork, fish, shrimp

• Apple, banana, orange, strawberry, watermelon

• Carrot, potato, broccoli, lettuce, cucumber

Name a vegetable that is green in color.

• Banana

• Tomato

• Carrot

• Spinach

Which food group does bread belong to?

• Dairy

• Fruits and Vegetables

• Grains

• Meat

What is a whole grain food?

• Whole grain foods are made from the entire grain kernel, including the bran, germ, and endosperm.

• Whole grain foods are made from sugar and flour

• Whole grain foods are made from processed white flour

• Whole grain foods are made from only the bran of the grain

What are some sources of protein?

• Bread and pasta

• Soda and candy

• Fruits and vegetables

• Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds

Name a dairy product.

• Bread

• Milk

• Orange juice

• Chicken

Why is it important to eat a variety of foods?

• To limit the intake of essential nutrients

• To only eat unhealthy foods

• To get a wide range of nutrients and minerals.

• To avoid trying new flavors and textures

What are some examples of unhealthy eating choices?

• Consuming lean proteins and whole grains

• Consuming high amounts of processed foods, sugary drinks, fast food, and excessive amounts of unhealthy fats and sugars.

• Eating fruits and vegetables

• Drinking plenty of water