Nutrition Retake 24-25

What are chemical substances that give your body what it needs to grow and function properly.  

• Toxins

• Chemicals
• Pollutants
• Nutrients

What is  a dangerous condition in which the body’s tissues lose too much water.

• Perspiration

• Hydration

• Dehydration

• Stroke

To help consumers make good choices about what they eat, the FDA requires all packaged foods to include a Nutrition _____ label.

Calories are unit of measure for ______ provided by food.

____ are the recommended amounts of each nutrient that a person should consume daily, these are usually based on a 2,000 calorie diet and listed as a percentage.

• Weekly Values

• Daily Values
• Yearly Values
• Monthly Values

Which of the following are NOT one of the 5 food groups.

• fruits

• vegetables

• proteins

• grains

• minerals

Which part of the DECIDE Model is: I don't know what to have for a snack.

• Consider consequences with pros and cons

• Identify Values & Influences

• Defining the problem
• Evaluating the alternatives

Which part of the DECIDE Model is: explaining the good and bad things from each option?

• Consider consequences with pros and cons

• Identify Values & Influences

• Defining the problem
• Evaluating the alternatives

Which part of the DECIDE Model is: picking the healthiest snack for you and your health.

• Consider consequences with pros and cons

• Decide on the healthiest option and act.

• Defining the problem
• Evaluating the alternatives

Which part of the DECIDE Model is: figuring out why this decision is important to you and how it could affect you and what might cause you to decide this.

• Consider consequences with pros and cons

• Decide on the healthiest option and act.

• Identify Value & Influences

• Define the Problem