Tiny Habits Quiz

What are the benefits of practicing tiny habits?

• Worsened consistency, increased resistance, and decreased motivation

• Improved consistency, reduced resistance, and increased motivation

How can creating a tiny habits routine help in personal development?

• By gradually building positive behaviors and making them automatic, leading to long-term change.

• By ignoring positive behaviors and focusing on negative habits, leading to long-term change.

Explain the concept of 'Anchoring' in the context of creating tiny habits.

• Linking a new habit to an existing routine or trigger

• Linking a new habit to a random trigger

How can you incorporate tiny habits into your daily life?

• Wait for a major life event to make changes

• Start by identifying small behaviors you want to adopt, then anchor them to existing habits, and celebrate your success.

What are some examples of tiny habits that can be incorporated into a daily routine?

• Watching TV for 5 hours straight

• Incorporating small actions like drinking water after waking up, doing 5 minutes of stretching, or flossing one tooth after brushing.

How can a tiny habits workout routine be beneficial for overall health?

• It can lead to overexertion and injury

• It helps establish a consistent exercise habit and improves physical fitness.

Explain the concept of 'Prompting' in the context of a tiny habits workout routine.

• Using a specific cue to remind yourself to do the workout

• Doing the workout without any external cues