Tiny Habits Quiz

Tiny Habits Quiz

5th Grade

7 Qs

quiz-placeholder

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Tiny Habits Quiz

Tiny Habits Quiz

Assessment

Quiz

Life Skills

5th Grade

Easy

Created by

Thomas Prokopij

Used 2+ times

FREE Resource

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the benefits of practicing tiny habits?

Worsened consistency, increased resistance, and decreased motivation

Improved consistency, reduced resistance, and increased motivation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can creating a tiny habits routine help in personal development?

By gradually building positive behaviors and making them automatic, leading to long-term change.

By ignoring positive behaviors and focusing on negative habits, leading to long-term change.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Explain the concept of 'Anchoring' in the context of creating tiny habits.

Linking a new habit to an existing routine or trigger

Linking a new habit to a random trigger

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you incorporate tiny habits into your daily life?

Wait for a major life event to make changes

Start by identifying small behaviors you want to adopt, then anchor them to existing habits, and celebrate your success.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of tiny habits that can be incorporated into a daily routine?

Watching TV for 5 hours straight

Incorporating small actions like drinking water after waking up, doing 5 minutes of stretching, or flossing one tooth after brushing.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can a tiny habits workout routine be beneficial for overall health?

It can lead to overexertion and injury

It helps establish a consistent exercise habit and improves physical fitness.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Explain the concept of 'Prompting' in the context of a tiny habits workout routine.

Using a specific cue to remind yourself to do the workout

Doing the workout without any external cues