What are the benefits of practicing tiny habits?

Tiny Habits Quiz

Quiz
•
Life Skills
•
5th Grade
•
Easy
Thomas Prokopij
Used 2+ times
FREE Resource
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Worsened consistency, increased resistance, and decreased motivation
Improved consistency, reduced resistance, and increased motivation
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can creating a tiny habits routine help in personal development?
By gradually building positive behaviors and making them automatic, leading to long-term change.
By ignoring positive behaviors and focusing on negative habits, leading to long-term change.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain the concept of 'Anchoring' in the context of creating tiny habits.
Linking a new habit to an existing routine or trigger
Linking a new habit to a random trigger
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you incorporate tiny habits into your daily life?
Wait for a major life event to make changes
Start by identifying small behaviors you want to adopt, then anchor them to existing habits, and celebrate your success.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some examples of tiny habits that can be incorporated into a daily routine?
Watching TV for 5 hours straight
Incorporating small actions like drinking water after waking up, doing 5 minutes of stretching, or flossing one tooth after brushing.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can a tiny habits workout routine be beneficial for overall health?
It can lead to overexertion and injury
It helps establish a consistent exercise habit and improves physical fitness.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Explain the concept of 'Prompting' in the context of a tiny habits workout routine.
Using a specific cue to remind yourself to do the workout
Doing the workout without any external cues
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