sport and healthy

Damage to your body

• injury
• wellness
• recovery
• healing

to do gentle exercises in order to prepare yourself for more energetic exercise

• replace

• warm up

• hurt

• twist

If you say that you are going to do something _______, you are emphasizing that you are definitely going to do it, even if there are obstacles or difficulties

• rain or shine
• easy peasy
• maybe someday
• no matter what

one of the many substances found in food that is necessary for the body to grow and be strong

• toxin
• poison
• hazard
• protein

one of several substances, such as sugar or starch, that provide the body with energy, or foods containing these substances such as bread, potatoes, pasta, and rice

• protein
• carbohydrate
• fat
• fiber

domestic meat such as chickens, turkeys, ducks, and geese

• Poultry
• Pork
• Lamb
• Beef

a cereal plant such as rice or wheat that has not had anything removed from it

• Processed grain
• Whole grain
• Half grain
• Refined grain

plant leaves eaten as a vegetable

• leafy vegetable

• Ice cream
• Chicken
• Carrots

a chemical element that is a common greyish-coloured metal. It is strong, used in making steel, and exists in very small amounts in blood

• Copper
• Gold
• Aluminum
• Iron

Take the place of

• Retain
• Substitute
• Remove
• Replace