Understanding Mental Health Quiz

What did the narrator's mom say about mental health?

• It's only about positive emotions

• It's our feelings, thinking, emotions, and moods

• It's just about being happy

• It's not important

What did the head of year suggest to the narrator to help with their mental health?

• Join the school football club

• Take a break from everything and do something enjoyable

• Ignore their feelings

• Write about their feelings

What did the narrator do to feel better after feeling down?

• Talked to a friend

• Went for a walk

• Ignored their feelings

• Made a hot chocolate and watched a film

What did the narrator's mom suggest to do when feeling stressed?

• Take a break from everything and do something enjoyable

• Ignore their feelings

• Keep worrying about doing well at school

• Pretend to be okay

What did the head of year say about overwhelming feelings?

• They happen for no reason at all

• They are not real

• They are brought on because of things in our life

• They are not important

What did the narrator do when they didn't feel like themselves?

• Went for a walk

• Talked to a friend

• Joined the school football club

• Ignored their feelings

What did the narrator's mom say about negative emotions?

• They are not important

• They should be ignored

• They are a normal part of life

• They are not normal

What did the narrator's mom suggest to do when feeling overwhelmed?

• Join the school football club

• Take a break from everything and do something enjoyable

• Write about their feelings

• Ignore their feelings