Ways to Manage Stress Quiz

What is a recommended way to manage stress?

• Take deep breaths

• Stay up all night

• Eat unhealthy food

• Avoid talking to anyone

What is a healthy food choice to help manage stress?

• Fried chicken

• Fresh fruits and vegetables

• Sugary snacks

• Fast food

Who should you talk to when feeling stressed?

• A stranger

• A friend or a trusted adult

• No one

• A pet

What is a recommended physical activity to reduce stress?

• Exercising or stretching

• Watching TV

• Sitting all day

• Playing video games

What is a recommended way to organize tasks and reduce stress?

• Procrastinate

• Make a to-do list

• Waste time

• Forget about responsibilities