Stress Quiz

What are some common causes of stress in modern society?

• Spending too much time with friends

• Work pressure, financial problems, relationship issues, and societal expectations

• Eating too many vegetables

• Lack of exercise

How does work-related stress impact individuals?

• Increased productivity, decreased absenteeism, and positive impact on physical and mental health

• Decreased productivity, increased absenteeism, and negative impact on physical and mental health

• Increased productivity, decreased absenteeism, and no impact on physical and mental health

• No impact on productivity, decreased absenteeism, and positive impact on physical and mental health

What are some healthy coping mechanisms for managing stress?

• Drinking alcohol excessively

• Exercise, meditation, deep breathing, spending time in nature, seeking support from friends or professionals

• Isolating oneself from others

• Eating junk food and sweets

How does exercise help in reducing stress levels?

• By increasing cortisol levels and causing more stress

• By releasing endorphins, improving sleep, and providing a distraction from daily worries.

• By reducing endorphins and causing more anxiety

• By making it harder to sleep and increasing worry

What are some effective stress management techniques?

• Deep breathing, exercise, meditation, time management, seeking support

• Eating junk food

• Isolating oneself

• Ignoring the problem

How can practicing mindfulness help in reducing stress?

• By decreasing self-awareness and emotional regulation

• By promoting tension and unease

• By causing more stress and anxiety

• By promoting relaxation, increasing self-awareness, and improving emotional regulation.

What are the physical health effects of chronic stress?

• Improved immune system, lower blood pressure, weight loss

• Decreased risk of heart disease, increased energy levels, improved mental health

• High blood pressure, heart disease, obesity, weakened immune system

• Reduced risk of obesity, stronger heart, improved overall health

How does stress impact mental health and emotional well-being?

• Stress has no impact on mental health

• Stress improves emotional well-being

• Stress can lead to anxiety, depression, and other mental health issues.

• Stress only affects physical health

What are some long-term health consequences of chronic stress?

• Improved mental health and reduced anxiety

• Increased risk of heart disease, obesity, diabetes, depression, anxiety, and other mental health disorders

• Lower risk of diabetes and depression

• Decreased risk of heart disease and obesity

How does stress contribute to the development of cardiovascular diseases?

• Stress leads to better cardiovascular health

• Stress has no impact on cardiovascular diseases

• Stress only affects mental health, not physical health

• Stress can lead to high blood pressure, inflammation, and unhealthy behaviors like overeating and lack of exercise, all of which contribute to the development of cardiovascular diseases.