Balanced Diet

What is BALANCED DIET

• A balanced diet is a diet that contains all nutrients to maintain good health.

• A balanced diet is a diet that doesn't require any specific proportions of nutrients
• A balanced diet is a diet that includes only carbohydrates and proteins
• A balanced diet is a diet that only consists of fruits and vegetables

What you can see in the picture

• Vegies and fruits

• good diet

• A plate with all nutrients added

• A plate

How can we make food plans to secure our health?

• Create balanced meal plans
• By adding cake in your food

• Eat only junk food
• Consume only sugary snacks

How can we make balanced diet?

• By only eating fast food and processed snacks
• By avoiding fruits and vegetables and only eating meat
• By including a variety of foods from all food groups

• By following a strict diet of only one type of food

How can we build tips to balanced diet?

• By including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in our meals
• By skipping meals and only eating once a day
• By consuming only high-sugar and high-fat foods
• By eating all food from all nutrients time to time. Like eating cake in the lunch.

How can we make sure that our food contains balanced diet?

• By including a variety of food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in our meals.
• By avoiding all junk food every time

• By consuming only sugary and high-calorie foods
• By eating only fast food and processed snacks

How can we balance our diet when not at home?

• Rely on vending machine snacks for nutrition
• Skip meals and only eat when convenient
• Plan ahead and pack healthy snacks and meals
• Eat fast food for every meal

How can we secure ourselves from getting ill from our food?

• By practicing good hygiene, cooking food thoroughly, and avoiding cross-contamination.
• By sharing utensils with others everyday

• By not washing hands before eating at times

• By never eating expired food

Why is Balanced diet important ?

• To make the body heavier
• To cause nutrient deficiencies
• To decrease energy levels
• To provide essential nutrients and energy for the body.