Dietary Guidelines & Nutritional Labelling Quiz

What is the recommended daily intake of refined sugar?

• Less than 10%

• Less than 20%

• Less than 15%

• Less than 5%

What is the recommended fat intake as a percentage of total energy intake per day?

• Less than 20%

• Less than 25%

• Less than 35%

• Less than 30%

Which of the following is a way to reduce fat consumption?

• Use less poultry and fish

• Use more butter and margarine

• Use low fat dairy products

• Use more red meat

What is the recommended daily intake of salt?

• Less than 5g

• Less than 4g

• Less than 7g

• Less than 6g

What does 'Lite' on a food label imply?

• High fat content

• Healthy food

• Low sugar content

• Low calorie content

What does 'No added sugar' on a food label mean?

• No fructose added

• No glucose added

• No lactose added

• No sucrose added

What does 'Low calorie' on a food label mean?

• Less than 30 kcal per 100g

• Less than 40 kcal per 100g

• Less than 50 kcal per 100g

• Less than 60 kcal per 100g

What is the importance of nutritional labelling?

• To mislead consumers

• To confuse consumers

• To provide information on nutrition

• To hide nutritional values

What does 'Low fat' or 'reduced fat' on a food label mean?

• No fat content

• High fat content

• Moderate fat content

• Low fat content

What is the recommended daily intake of fruits and vegetables?

• At least 500g

• At least 400g

• At least 300g

• At least 200g