Grade 3 Science Quiz: Foods with Starch, Protein, and Fats

What are some examples of foods with starch?

• Potatoes, rice, bread, and pasta

• Chicken, beef, pork, and fish

• Carrots, broccoli, spinach, and lettuce

• Apples, oranges, bananas, and grapes

Name a starchy vegetable that you can eat.

• Carrots

• Broccoli

• Potatoes

• Tomatoes

What are the sources of protein in our diet?

• Meat, fish, eggs, dairy products, beans, and nuts

• Sugary snacks and desserts

• Fruits and vegetables

• Bread and pasta

Can you name a food that is high in fats?

• Rice

• Avocado

• Broccoli

• Banana

Why is it important to include foods with starch in our diet?

• To make the food taste better

• To provide energy and carbohydrates for our body.

• To build strong muscles

• To help with digestion

What are the benefits of consuming protein?

• Protein causes weight gain and obesity

• Protein provides essential building blocks for the body and supports various bodily functions.

• Protein only benefits athletes and bodybuilders

• Protein has no impact on the body

How do starchy vegetables contribute to a balanced diet?

• They provide only simple sugars and no other nutrients.

• They contribute to high cholesterol and heart disease.

• They have no impact on overall health and nutrition.

• They provide complex carbohydrates, fiber, vitamins, and minerals.

Name a type of fat that is considered healthy for our body.

• Trans fat

• Saturated fat

• Hydrogenated fat

• Monounsaturated fat