HEALTH COT 2

In which of the following practices can you eat a variety of foods?

• A. Eat at a fast food restaurant every day.

• B. Eat food from some of the food groups.

• C. Eat a variety of foods from each food group every day.

• D. Eat only one type of food from each food group every day.

Which dietary guideline will you use in choosing healthful snacks?

• A. Eat salty snacks.

• B. Eat sweet snacks.

• C. Eat your favorite snacks.

• D. Eat grains and fruits for snacks.

Which snack is NOT healthful?

• a. Milk

• B. Fruit Juice

• C. Soft drinks

• D. Fresh Fruits

Which of the following is NOT a nutrient?

• A. Bread

• B. Calcium

• C. Protein

• D. Iron

Which is a healthful snack?

• A. Potato chips and soft drinks

• B. Halo-halo with Ice cream and biscuit

• C. Hot dog sandwich and bottled fruit juice

• D. Chicken sandwich with lettuce and fruit juice