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ChooseMyPlate Nutrition Quiz

Authored by Sandy Miller

Other

12th Grade

Used 1+ times

ChooseMyPlate Nutrition Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the five food groups in ChooseMyPlate nutrition?

sweets, soda, chips, fast food, and candy

fats, oils, sugary drinks, processed meats, and desserts

dairy, eggs, bread, pasta, and rice

fruits, vegetables, grains, protein foods, and dairy

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to include a variety of food groups in your diet?

To limit the types of nutrients you consume

To make meal planning more difficult

To get a wide range of nutrients and maintain a balanced diet.

To only eat foods that you like

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended portion size for grains in ChooseMyPlate nutrition?

1 ounce per day

10 ounces per day

3 ounces per day

6 ounces per day

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many servings of fruits and vegetables are recommended in a balanced diet?

10 servings

5 servings

3 servings

7 servings

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does a balanced meal in ChooseMyPlate nutrition consist of?

Only fruits and vegetables

Meat, meat, and more meat

Candy, soda, chips, and fast food

Fruits, vegetables, grains, protein, and dairy

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to have a balanced meal?

To make the meal look more appealing

To impress others with your cooking skills

To avoid getting hungry between meals

To get all the necessary nutrients for the body to function properly.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some examples of nutrient-dense foods?

Fruits, vegetables, lean meats, fish, eggs, nuts, and seeds

White bread, pasta, rice

Candy, chips, soda

Fast food, processed snacks, sugary drinks

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