Nutrition and Wellness: Reading Food Labels

What is food considered as according to Rule 1?

• D. Water

• A. Energy

• B. Fuel

• C. Medicine

What is the unit used to measure the energy obtained from food?

• A. Joule

• B. Calorie

• C. Watt

• D. Volt

How is serving size typically provided on a food label?

• D. In liters

• C. In pounds

• B. In cups or ounces

• A. In gallons

What should you do if you have multiple servings of food?

• D. Ignore the calories

• C. Multiply the calories by the number of servings

• B. Add the calories of each serving

• A. Divide the calories by the number of servings

Which of the following is not an ingredient that provides energy in food?

• D. Proteins

• A. Fats

• B. Carbohydrates

• C. Vitamins

Which ingredient in food is the most concentrated and contains a large amount of calories?

• D. Vitamins

• C. Fats

• B. Proteins

• A. Carbohydrates

What is the recommended amount of carbohydrates per serving according to Rule 7?

• D. Less than 40 grams

• C. Less than 30 grams

• B. Less than 20 grams

• A. Less than 10 grams

Which ingredient in food provides good energy levels, keeps weight steady, and allows the body to repair itself?

• B. Carbohydrates

• D. Vitamins

• A. Fats

• C. Proteins

Where are the ingredients found in the food listed on the nutritional label?

• D. On the side

• C. At the bottom

• B. In the middle

• A. At the top

What does a long list of ingredients in food indicate according to Rule 10?

• D. Organic and natural

• B. Healthiness

• A. Freshness

• C. Processed and unhealthy