Nutrition and Wellness: Reading Food Labels

Nutrition and Wellness: Reading Food Labels

7th Grade

20 Qs

quiz-placeholder

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Nutrition and Wellness: Reading Food Labels

Nutrition and Wellness: Reading Food Labels

Assessment

Quiz

Other

7th Grade

Medium

Created by

Crystal Williams

Used 8+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is food considered as according to Rule 1?

D. Water

A. Energy

B. Fuel

C. Medicine

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the unit used to measure the energy obtained from food?

A. Joule

B. Calorie

C. Watt

D. Volt

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is serving size typically provided on a food label?

D. In liters

C. In pounds

B. In cups or ounces

A. In gallons

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if you have multiple servings of food?

D. Ignore the calories

C. Multiply the calories by the number of servings

B. Add the calories of each serving

A. Divide the calories by the number of servings

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not an ingredient that provides energy in food?

D. Proteins

A. Fats

B. Carbohydrates

C. Vitamins

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which ingredient in food is the most concentrated and contains a large amount of calories?

D. Vitamins

C. Fats

B. Proteins

A. Carbohydrates

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended amount of carbohydrates per serving according to Rule 7?

D. Less than 40 grams

C. Less than 30 grams

B. Less than 20 grams

A. Less than 10 grams

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