Functions of Food

Which nutrients provide energy to the body?

• Carbohydrates and proteins

• Fats and minerals

• Vitamins and carbohydrates

• Proteins and vitamins

Which foods are classified as body-building foods?

• Sweets and desserts

• Bread and pasta

• Milk and eggs

• Fruits and vegetables

What are the regulatory functions of foods in the body?

• Enhancing vision and hearing

• Improving memory and concentration

• Strengthening muscles and bones

• Maintaining water balance and temperature

How do phytochemicals and antioxidants in food help in maintaining health?

• Preventing skin diseases

• Preventing degenerative diseases

• Improving digestion

• Boosting immune system

Which foods are examples of functional foods that help in preventing diseases?

• Fast food and processed snacks

• Fried foods and fatty meats

• Sugary drinks and desserts

• Whole grains and soybean

Which nutrients are essential for maintaining healthy skin?

• Proteins and vitamins

• Fats and minerals

• Carbohydrates and fiber

• Vitamins and antioxidants

What are the benefits of consuming probiotic foods?

• Causing digestive issues

• Boosting immune system

• Increasing cholesterol levels

• Reducing energy levels

How do antioxidants in food help in preventing diseases?

• Causing oxidative stress

• Reducing inflammation

• Increasing blood pressure

• Inducing allergies