Nutrition and Weight Management

Carbohydrates is an example of a...

• Macronutrient

• Micronutrient

True or False? A monomer is a small unit

• True

• False

What is the main function of carbohydrates?

• Growth

• Repair

• Insulation

• Energy

Which of these is a source of protein?

• Bread

• Fish

• Apples

• Cream

Water is necessary for...

• Maintaining temperature

• Membrane formation

• Building muscles

• Repairing cells

What is a good source of vitamin C?

• Fish

• Citrus fruits

• Eggs

• Cereals

Sunlight is a good source of...

• Vitamin A

• Vitamin B

• Vitamin D

• Vitamin E

Bananas are a good source of...

• Iron

• Vitamin C

• Potassium

• Calcium

Average daily calorie intake for a man is...

• 2,500 kcal

• 2,000 kcal

Calcium, Iron, and Phosphorous are examples of...

• Vitamins

• Minerals