Importance of Exercise Quiz

Importance of Exercise Quiz

2nd Grade

10 Qs

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Importance of Exercise Quiz

Importance of Exercise Quiz

Assessment

Quiz

Physical Ed

2nd Grade

Easy

Created by

Sandhya Avinash Ingale

Used 16+ times

FREE Resource

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to exercise?

To increase the risk of health problems

To make people tired and sore

To waste time and energy

To improve overall health and well-being.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some benefits of regular exercise?

Increased risk of chronic diseases, decreased muscle strength, worse mood and mental well-being, and worsened cardiovascular health

Improved cardiovascular health, increased muscle strength, better mood and mental well-being, and reduced risk of chronic diseases

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does exercise help keep our body healthy?

Exercise leads to weight gain and a weakened immune system

Regular exercise helps improve cardiovascular health, strengthen muscles, boost immune system, and maintain a healthy weight.

Regular exercise causes muscle weakness and fatigue

Exercise has no impact on cardiovascular health

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some fun activities that count as exercise?

Watching TV

Eating junk food

Dancing, hiking, swimming, playing sports

Sleeping all day

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to warm up before exercising?

To improve flexibility and reduce the risk of injury

To increase the risk of injury and decrease blood flow to the muscles

To decrease blood flow to the muscles and reduce flexibility

To increase blood flow to the muscles, improve flexibility, and reduce the risk of injury.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some ways to stay active throughout the day?

Avoid any physical movement

Take long naps

Take short walks, use the stairs, do desk exercises, stand up and stretch regularly

Sit on the couch all day

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does exercise help our muscles and bones?

By reducing blood flow and weakening muscles

By increasing the risk of fractures and injuries

By causing muscle and bone deterioration

By increasing blood flow, strengthening muscles, and improving bone density.

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