Self Care Matters

What is self care?

• Complaining

• Thinking negatively

• Taking care of your emotional, psychological and spiritual health

• Don't know, don't care

What feelings are associated with self care?

• Happiness

• Frustration

• Anger

• Sleepiness

Why is it important to practice self care?

• It's not. Nobody cares

• To create more stress

• To improve your mood

• To show everyone how great you are

What are some reason people give for not practicing self care?

• It's too hard

• Lack of time

• Too busy

• Will start tomorrow

Who should practice self care?

• Principal

• Counselor

• Student

• Everyone

Which one is not a good self care activity

• Sitting on the coach watching TV for hours

• Exercising

• Drinking water

• Being optimistic

What does it take to practice self care?

• Need a friend

• Moore time in the day

• Need a trainer

• Just do it

What is a good self care activity ?

• Getting a massage

• listening to music

• Walking

• Saying no

Taking time for yourself is self care

• True

• False

Drinking 6 - 8 glasses of water each day is self care

• True

• False