Vegan Lifestyle Quiz

What is the main difference between vegan and vegetarian diets?

• Vegans avoid dairy products, while vegetarians avoid meat, fish, and shellfish

• Vegans avoid meat, fish, and shellfish, while vegetarians avoid all animal products

• Vegans avoid all animal products, while vegetarians avoid dairy products

• Vegans avoid all animal products, while vegetarians avoid meat, fish, and shellfish

Which of the following is not typically included in a vegan diet?

• Honey

• Eggs

• Dairy products

• Fish

What is a potential health benefit of a vegan diet?

• Higher risk of inflammatory diseases

• Stabilized blood sugar levels

• Increased risk of cancer

• Lower antioxidant intake

What is a potential environmental benefit of a plant-based diet?

• Increased land and water usage

• Higher greenhouse gas emissions

• Lower food miles

• More animal farming

What is an ethical argument against eating meat?

• Religious beliefs prohibit eating certain animals

• Organic and free-range practices are widespread

• Intensive farming is changing

• Animals should have the same rights as humans

Which nutrient found in animal products could be missed out on in a vegan diet?

• Vitamin D

• Selenium

• Calcium

• Iron

What is a vegan source of iodine?

• Almond milk

• Spinach

• Tofu

• Seaweed

What is a vegan source of iron?

• Pumpkin seeds

• Lentils

• Dark chocolate

• Spinach

What is a vegan source of vitamin D?

• Portobello mushrooms

• Foods fortified with vitamin D

• Soy milk

• Tempeh

What is a potential tip for someone new to a vegan lifestyle?

• Stick to complex recipes with unfamiliar ingredients

• Cook more than needed and freeze meals

• Avoid meal planning

• Compare food choices to others