Nutrition Quiz

SoFas are high in calories and low in nutrients.

• True
• False

What does SoFas stand for?

• Solid food and sodium.
• Solid Fats and Added Sugars.
• Sodium food and Added Sugars.

Fast food often contains high amounts of these two nutrients.

• Water
• Fiber
• Sodium
• Saturated fats

When you consume a 20 oz soda how many teaspoons of sugar does it contain?

• 4
• 10
• 17
• 20

When eating fast food you should always be mindful to

• Order large
• Order smaller portions or share a large meal with someone else.
• Order grilled instead of fried
• B and C
• None of these

Beans belong in what two food groups?

• Fruit
• Dairy
• Vegatables
• Protein

A diet high in this mineral could lead to high blood pressure or hypertension.

• Calcium
• Phosphorus
• Magnesium
• Sodium

A diet high in SoFAS and empty calories can increase your risk of developing

• Diabetes
• Heart diease
• Obesity
• All of the above

What nutrient helps build strong bones

• Phosphorus
• Magnesium
• Sodium
• Calcium

Which nutrient helps to build strong muscles?

• Proteins
• Calcium
• Sodium
• Phosphorus