4C HSB NUTRITION QUIZ

Which nutrient helps with good eyesight?

• Vitamin A

• Vitamin C

• Vitamin E

What nutrient stores A,D,E,and K vitamins?

• Carbohydrates

• Protein

• Fats

Vitamin C comes from what food source?

• Dark yellow, red , green fruit

• Milk

• Citrus Fruits

Iodine comes from what food source?

• Seafood

• Green Beans

• Steak

Vitamin A comes from what food source?

• Dark orange, yellow, red, green fruit

• Citrus Fruits

• Yougurt

What happens if someone gets too little of Carbohydrates in their diets?

• Constipation

• Week Bones and Rotton Teeth

• Poor Eyesight

What happens if someone gets too little of Vitamin A in their diets?

• Constipation

• Week Bones and Rotton Teeth

• Poor Eyesight

What nutrient builds healthy gums, teeth and bones?

• Vitamin C

• Zinc

• Vitamin E

What nutrient is partcularly important for unborn babies?

• Vitamin D

• Zinc

• Folic Acid

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.