Nutrients Quiz

What are the three main types of nutrients?

• Sugars, starches, and fiber

• Vitamins, minerals, and water

• Dairy, meat, and vegetables

• Carbohydrates, proteins, and fats

Which type of nutrient provides energy to the body?

• Carbohydrates

• Protein

• Fiber

• Vitamins

What are the functions of carbohydrates in the body?

• Supporting immune system function

• Regulating body temperature

• Energy provision and brain function

• Building muscle and bone strength

What are the functions of proteins in the body?

• Transporting oxygen in the blood

• Providing energy for the body

• Building and repairing tissues, making enzymes and hormones, and supporting the immune system

• Regulating body temperature

What are the functions of vitamins in the body?

• Causing digestive issues

• Aiding in muscle growth

• Promoting tooth decay

• Supporting metabolism, immune system, and overall health

What are some sources of carbohydrates?

• Water, tea, coffee, juice

• Meat, fish, eggs, dairy

• Soda, candy, cookies, cake

• Bread, rice, pasta, fruits, vegetables, and legumes

What are some sources of proteins?

• Soda and candy

• Bread and pasta

• Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds

• Fruits and vegetables

What are some sources of vitamins?

• Fast food and processed snacks

• Sugary drinks and desserts

• Fried foods and junk food

• Fruits, vegetables, dairy products, and fortified foods

Where can you find sources of minerals?

• Fruits, vegetables, nuts, seeds, whole grains, and animal products

• In the air

• Rocks and soil

• In the ocean

What are some sources of fats?

• Soda, candy, cookies

• Avocados, nuts, seeds, olive oil, fatty fish

• Potatoes, carrots, broccoli

• Bread, pasta, rice