PJOK
7th Grade
•10 Qs
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PJOK
Quiz
•
Other
•
7th Grade
•
Practice Problem
•
Easy
Ahmad Mubarok
Used 1+ times
FREE Resource
Enhance your content in a minute
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 10 pts
Sikap awal atau awalan gerakan berguling ke belakang adalah...
Jongkok
Berdiri
Terlentang
Berbaring
2.
MULTIPLE CHOICE QUESTION
15 mins • 10 pts
Berikut ini yang tidak termasuk manfaat dari senam lantai adalah...
Meningkatkan kesehatan tulang
Mencukupi kebutuhan olah raga
Meningkatkan rasa lelah
Mencegah resiko penyakit tertentu
3.
MULTIPLE CHOICE QUESTION
15 mins • 10 pts
Senam yang membutuhkan gerakan keseimbangan, kekuatan, dan kelentukan saat melakukannya adalah...
Senam lantai
Senam kesegaran
Senam irama
Senam pagi
4.
MULTIPLE CHOICE QUESTION
15 mins • 10 pts
Saat melakukan gerakan berguling kedepan, bagian tubuh yang pertama kali menyentuh matras adalah...
Perut
Punggung
Kepala
Tengkuk
5.
MULTIPLE CHOICE QUESTION
15 mins • 10 pts
Salah satu kesalahan yang umum dilakukan saat melakukan gerakan berguling ke belakang adalah mendarat menggunakan lutut kaki. Hal tersebut dikarenakan dapat mengganggu...
Kelenturan
Konsentrasi
Keindahan
Keseimbangan
6.
OPEN ENDED QUESTION
15 mins • 10 pts
Sikap tubuh saat berguling adalah...
Evaluate responses using AI:
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7.
OPEN ENDED QUESTION
15 mins • 10 pts
Berguling dilakukan di atas...
Evaluate responses using AI:
OFF
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