AAPP Group 6 Quizizz

What is the name of Rutgers counseling services?

• SNACKS

• CAPS

• PACS

• RUACS

What percent of college students report being overwhelmed by academics? (as reported by APA in 2020)

• 99%

• 21%

• 87%

• 42%

What is typically a consequence of academic stress?

• Increased academic performance

• Burnout

• Decreased chance of mental illness

• Unproblematic behavior

What are ways that you could precent academic stress?

• Sleep less than five hours a day

• Be unorganized

• Don't study

• Maintain a work-life balance

What can be a cause of academic stress?

• lack of time management

• healthy sleep schedule

• healthy relationship with family

• not procrastinating

What is a good stress management technique?

• increasing screen time

• taking breaks

• procrastinating

• using planners

What is an online mental health and wellness platform that Rutgers has a partnership with?

• UWill

• RUWell?

• UnWell

• ;D