9 SPX - Energy Systems

What is the definition of evaluate

• Appraise SLI based on criteria

• Evidence/Prove

• Breakdown to create new meaning

• Identify

What is the definition of justify

• Appraise SLI based on criteria

• Evidence/Prove

• Breakdown to create new meaning

• Identify

Identify the 3 energy systems

• ATP-PC

  Lactic Acid

  Aerobic

• ATP-PC

  Aerobic

  Muscular Endurance

• Muscular Endurance

  Speed

  Lactate Threshold

• Lactate threshold

  ATP-PC

  Aerobic

Identify the duration of the Aerobic system

• 0-10 seconds

• 30 seconds - 2 minutes

• Until the end of time

• 2+ minutes

Identify the duration of the Aerobic system

• 0-10 seconds

• 30 seconds - 2 minutes

• Until the end of time

• 2+ minutes

Identify the duration of the Lactic acid system

• 0-10 seconds

• 30 seconds - 2 minutes

• Until the end of time

• 2+ minutes

Identify the intensity of the ATP-PC system

• 95-100%

• 85-95%

• 60-85%

• -20%

Identify the intensity of the Lactic acid system

• 95-100%

• 85-95%

• 60-85%

• -20%

Identify the intensity of the Aerobic system

• 95-100%

• 85-95%

• 60-85%

• -20%

Identify the components of fitness

• Aerobic capacity

  Muscular endurance

  Strength

  Lactate threshold

  Agility

  Power

  Flexibility

• Aerobic capacity

  Muscular endurance

  Strength

  Speed

  Agility

  Power

  Flexibility

• Aerobic capacity

  Muscular endurance

  Strength

  Speed

  Agility

  Power

  ATP-PC

• Stretching and running