Managing Anger for Better Health Quiz

According to the Yale University study, what effect does anger have on people with anger management issues?

• It has no effect on their physical health

• It weakens their immune system

• It strengthens their immune system

• It improves their cardiovascular health

What is the first step to manage anger according to the well-cast video?

• Clutching your fists tightly

• Punching a wall

• Control your breathing

• Screaming and laying on the horn

How long should you spend breathing deeply when something makes you angry?

• 5-6 minutes

• 2-3 minutes

• 3-4 minutes

• 1-2 minutes

What is the second step to manage anger according to the well-cast video?

• Relax your muscles

• Write down your angry thoughts

• Seeking context

• Control your breathing

What should you do once you're relaxed and breathing deeply, according to the well-cast video?

• Write down exactly what made you excited

• Write down exactly what made you angry

• Write down exactly what made you happy

• Write down exactly what made you sad

What is the third step to manage anger according to the well-cast video?

• Relax your muscles

• Seeking context

• Control your breathing

• Write down your angry thoughts

What is the fourth step to manage anger according to the well-cast video?

• Relax your muscles

• Write down your angry thoughts

• Control your breathing

• Seeking context

What is the importance of putting your anger into context, according to the well-cast video?

• To make you angrier

• To displace yourself from it and process your anger without letting it take over your life

• To ignore your anger

• To intensify your anger