SMART Goals Quiz

What does SMART stand for in the context of goal setting?

• Simple, Measurable, Achievable, Relevant, Timely

• Specific, Measurable, Attainable, Relevant, Time-bound

• Strategic, Measurable, Achievable, Realistic, Timely

• Structured, Measurable, Attainable, Relevant, Time-sensitive

Why is it important for a goal to be specific?

• To communicate what needs to be achieved without any fuss

• To make it easier to monitor progress

• To ensure it is within the realms of possibility

• To make it difficult to achieve

How can adding numbers to a goal help in measuring its success?

• It makes the goal more complicated

• It adds unnecessary pressure

• It helps in reassessing progress as you go along

• It makes the goal less achievable

Why is it important for a goal to be attainable?

• To make it less challenging

• To ensure it is within the realms of possibility

• To make it more difficult to achieve

• To align with business objectives

What does it mean for a goal to be relevant?

• It needs to be applicable and important to you, your team, or your overall business agenda

• It needs to be measurable

• It needs to be challenging

• It needs to have a deadline

Why does a goal need to be time-bound?

• To make it less challenging

• To make it more stressful

• To provide a sense of urgency that can motivate you or your team

• To make it less likely to be accomplished

What is the benefit of following a SMART goals template?

• It establishes a more concrete foundation of goal setting

• It ensures the goal is not measurable

• It makes the goal less attainable

• It makes the goal less specific

What is the risk of not setting a deadline for a goal?

• It's more likely to be accomplished

• It's less likely to be accomplished

• It adds unnecessary pressure

• It makes the goal less relevant

What is the benefit of setting milestones throughout the goal-setting process?

• It makes it difficult to reassess progress

• It makes the goal less attainable

• It adds unnecessary pressure

• It helps in monitoring progress as you go along

Which of the following is an example of a SMART goal?

• I will finish one 20 oz water bottle before lunch and one more before the end of the school day to improve my hydration.

• I will drink more water during the school day to improve my hydration.

• I will drink more water during the fall sports season.

• I will finish one 20 oz water bottle before lunch and one more before the end of the school day to improve my hydration. I will commit to this for the fall sport season.