
UTS Quiz for Managing and caring the self By Group 5

Quiz
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Medium
John Alfred Manaig
Used 2+ times
FREE Resource
14 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: PHYSICAL SELF-CARE, Takes time for personal reflection and notice your inner experiences, thoughts, and feelings.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: EMOTIONAL SELF-CARE include setting clear boundaries on your time and energy. Engage emotional boundaries within helping relationships, surrounding yourself with positive people.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
it involves ensuring an overall healthy lifestyle that includes eating healthy, drinking lots of water, and getting plenty of exercise
Physical Self-Care
Emotional Self-Care
Psychological Self-Care
Spiritual Self-Care
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
it Identifies what is meaningful to you in your work and life. Practice mindfulness and being present in the moment.
Psychological Self-Care
Spiritual Self-Care
Physical Self-Care
Emotional Self-Care
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is also referred to as “selfcontrol” or “self-regulation, ” is the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations
Self-Care
Physical Self-Care
Self-Management
Emotional Self-Care
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True Or False: Self-Care, Which is also referred to as “selfcontrol” or “self-regulation, ” is the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Self-Care entails making the time to do things that enhance your quality of life and both your mental and physical well being. self-care can improve your energy levels, reduce your risk of sickness, and help you manage stress when it comes to your mental health.
True
False
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