UTS Quiz for Managing and caring the self By Group 5

True or False: PHYSICAL SELF-CARE, Takes time for personal reflection and notice your inner experiences, thoughts, and feelings.

• True

• False

True or False: EMOTIONAL SELF-CARE include setting clear boundaries on your time and energy. Engage emotional boundaries within helping relationships, surrounding yourself with positive people.

• True

• False

it involves ensuring an overall healthy lifestyle that includes eating healthy, drinking lots of water, and getting plenty of exercise

• Physical Self-Care

• Emotional Self-Care

• Psychological Self-Care

• Spiritual Self-Care

it Identifies what is meaningful to you in your work and life. Practice mindfulness and being present in the moment.

• Psychological Self-Care

• Spiritual Self-Care

• Physical Self-Care

• Emotional Self-Care

It is also referred to as “selfcontrol” or “self-regulation, ” is the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations

• Self-Care

• Physical Self-Care

• Self-Management

• Emotional Self-Care

True Or False: Self-Care, Which is also referred to as “selfcontrol” or “self-regulation, ” is the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations

• True

• False

True or False: Self-Care entails making the time to do things that enhance your quality of life and both your mental and physical well being. self-care can improve your energy levels, reduce your risk of sickness, and help you manage stress when it comes to your mental health.

• True

• False

commonly define as “thinking about thingking

• Neuroplasticity

• METACOGNITION

• Self-Care

it is a teaching metacognitive stratigies can improve learner’s performance at school. who discover the "METACOGNITION"?. (ALL CAPSLOCKS)

it Rather than being self-critical, be kind and compassionate when they struggle, fail, or feel inadequate.

• Self-Kindness

• Common Humanity

• Mindfulness

• None of the Above