Dealing with anxiety

What are some common feelings associated with anxiety?

• a) Happiness and contentment

• b) Worry, nervousness, and unease

• c) Excitement and joy

Tags

CCSS.RL.1.3

CCSS.RL.2.3

CCSS.RL.3.3

CCSS.RL.4.3

CCSS.RL.K.3

2. How can distraction help in managing worries?

• a) By intensifying worries

• b) By giving more attention to worries

• c) By engaging in activities to divert thoughts temporarily

Which of the following is NOT suggested as a distraction technique?

• a) Doing a puzzle

• b) Watching a film

• c) Constantly dwelling on worries

How does exercise contribute to improving mood?

• a) By decreasing 'feel-good' chemicals

• b) By reducing energy levels

• c) By increasing the production of serotonin and dopamine

What type of foods should be avoided to maintain a positive mood?

• a) Nuts and berries

• b) Caffeine, processed flour, and sweets

• c) Broccoli and oranges

6. Why is light exercise recommended for managing anxiety?

• a) It has no impact on mood

• b) It temporarily lifts the mood

• c) It makes anxiety worse

Tags

CCSS.RI.1.3

CCSS.RI.2.3

CCSS.RI.2.5

CCSS.RI.3.3

CCSS.RI.3.5

What role do 'feel-good' chemicals play in the brain?

• a) They decrease mood

• b) They have no impact on mood

• c) They contribute to a positive mood

According to the information, what can laughter do for anxiety?

• a) Intensify anxiety

• b) Relieve anxiety

• c) Have no effect on anxiety

Tags

CCSS.RI.1.5

CCSS.RI.2.5

CCSS.RI.3.5

CCSS.RI.4.5

CCSS.RI.K.5

Which activity is NOT mentioned as a way to distract oneself from worries?

• a) Hanging out with friends

• b) Watching a film

• c) Constantly thinking about worries

Tags

CCSS.RI.1.2

CCSS.RI.2.2

CCSS.RI.3.2

CCSS.RL.2.2

CCSS.RL.3.2

10. What foods are recommended to improve mood?

• a) Caffeine and sweets

• b) Nuts, broccoli, yoghurt, oranges, whole grains, and berries

• c) Processed flour and berries

Tags

CCSS.RI.1.3

CCSS.RI.2.3

CCSS.RI.2.5

CCSS.RI.3.3

CCSS.RI.3.5