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Reducing Test Stress Quiz

Authored by Carl Bethea

Life Skills

3rd Grade

Used 7+ times

Reducing Test Stress Quiz
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one deep breathing technique that can help reduce test stress?

Nose breathing

Diaphragmatic breathing

Shallow breathing

Hyperventilation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can deep breathing help calm your mind and body before a test?

By increasing heart rate and blood pressure

By causing hyperventilation and panic

By releasing adrenaline and causing more stress

By activating the body's relaxation response and reducing stress and anxiety.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to use positive self-talk strategies when feeling stressed about a test?

Negative self-talk can make the test more enjoyable

It's better to just avoid thinking about the test altogether

Positive self-talk can reduce anxiety and increase confidence.

Positive self-talk has no impact on anxiety levels

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Give an example of a positive self-talk statement you can use to boost your confidence before a test.

I am not smart enough to do well on this test

I am going to fail this test miserably

I never do well on tests, so why bother trying

I am well-prepared and capable of doing my best on this test.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some healthy study habits that can help reduce test stress?

Eating junk food while studying

Pulling all-nighters before the test

Developing a consistent study schedule, taking regular breaks, staying organized, getting enough sleep, and practicing relaxation techniques

Ignoring the study material and hoping for the best

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can taking regular breaks while studying help reduce test stress?

By making the brain lazy and less efficient

By allowing the brain to rest and recharge, improving focus and concentration, and preventing burnout.

By causing distraction and reducing focus

By increasing the amount of material to study

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one relaxation exercise that can help you relax before a test?

Stressful exercise

Listening to loud music

Drinking a cup of coffee

Deep breathing or diaphragmatic breathing

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