Wellness Quiz

What are three examples of physical activities that contribute to physical wellness?

• Watching TV, playing video games, and using the computer

• Running, swimming, and cycling

• Eating, sleeping, and sitting

• Reading, writing, and drawing

How does regular exercise contribute to physical wellness?

• Regular exercise contributes to physical wellness by improving cardiovascular health, increasing muscle strength, enhancing flexibility, and boosting overall physical wellness.

• Regular exercise contributes to physical wellness by leading to weight gain and decreased overall physical wellness

• Regular exercise contributes to physical wellness by decreasing muscle strength and flexibility

• Regular exercise contributes to physical wellness by causing fatigue and exhaustion

What are two strategies for managing stress and promoting emotional wellness?

• Drinking alcohol and smoking cigarettes

• Ignoring the problem and hoping it goes away

• Eating junk food and watching TV

• Taking deep breaths and practicing mindfulness

How can practicing gratitude improve emotional wellness?

• By ignoring problems and pretending everything is fine

• By focusing only on negative thoughts and emotions

• By isolating oneself from others and avoiding social interactions

• By shifting focus from negative to positive thoughts, reducing stress, and increasing overall happiness.

What are two ways to build and maintain healthy relationships for social wellness?

• Ignoring the other person's feelings and opinions

• Being overly critical and not showing empathy

• Effective communication and active listening

• Avoiding communication and keeping thoughts to oneself

How does social support contribute to overall wellness?

• Social support only leads to increased stress and anxiety

• Social support has no impact on overall wellness

• Social support causes feelings of isolation and disconnection

• Social support provides emotional, practical, and informational assistance, reduces stress, and promotes a sense of belonging and connectedness.

What are two examples of activities that promote intellectual wellness?

• Watching TV and playing video games

• Reading and solving puzzles

• Sleeping and eating junk food

• Texting and scrolling through social media

How can setting and achieving goals contribute to intellectual wellness?

• Setting and achieving goals can improve focus, problem-solving skills, and mental agility, leading to enhanced intellectual wellness.

• Setting and achieving goals has no impact on intellectual wellness

• Setting and achieving goals can lead to decreased intellectual wellness

• Intellectual wellness is not affected by setting and achieving goals

What are some examples of factors that contribute to occupational wellness?

• Work-life balance, job satisfaction, workplace safety, stress management

• Learning a new language

• Watching TV all day

• Eating healthy food

How can mindfulness and meditation practices contribute to spiritual wellness?

• By helping individuals connect with their inner selves, cultivate a sense of peace and purpose, and deepen their spiritual awareness.

• By causing individuals to become more materialistic and disconnected from their spiritual selves

• By promoting a sense of chaos and confusion in individuals' lives

• By leading individuals to focus solely on external factors and neglect their inner spiritual needs