Stress Management - Reading assessment B2

Stress is a _________ human response.

• natural

• unnatural

• automatic

• artificial

Which of these characteristics is not related to work place stress?

• emotional

• physical

• psychological

• spiritual

Is workplace stress only caused by work related factors?

• Yes

• No

Stress can only cause emotional consequences like negativity and demotivation.

• True

• Fase

Simply by meditating and disconnecting after work we can reduce our stress.

• True

• False

Seeking social support means talking to colleagues, professional support, or sometimes learning on a support group.

• True

• False

Give your own definition of Stress Management and suggest 2 strategies or techniques your compani could include to help employees have a healthier lifestyle.