2D: Reading Quiz

What is the purpose of stretching?

• To build muscle mass

• To improve flexibility

• To increase endurance

• To reduce stress

What is speed training?

• Training that focuses on building strength

• Training that focuses on building endurance

• Training that focuses on building speed and power

• Training that focuses on building flexibility

What is strength training?

• Training that focuses on building speed and power

• Training that focuses on building endurance

• Training that focuses on building strength

• Training that focuses on building flexibility

What are diet programs?

• Programs that help you build muscle mass

• Programs that help you improve flexibility

• Programs that help you increase endurance

• Programs that help you manage your diet

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

What is the purpose of speed training?

• To build muscle mass

• To improve flexibility

• To increase endurance

• To build speed and power

What is the purpose of strength training?

• To build speed and power

• To improve flexibility

• To increase endurance

• To build strength

What are some examples of strength training exercises?

• Running and cycling

• Yoga and Pilates

• Weightlifting and push-ups

• Swimming and rowing

What are some examples of speed training exercises?

• Running sprints and jumping jacks

• Yoga and Pilates

• Weightlifting and push-ups

• Swimming and rowing

What are some examples of diet programs?

• The Atkins Diet and the South Beach Diet

• Yoga and Pilates

• Weightlifting and push-ups

• Swimming and rowing

What are some benefits of stretching?

• Improved flexibility and range of motion

• Reduced risk of injury

• Improved posture

• All of the above