Prevention + Performance WebsiteQuiz

What type of fitness plan will be developed for your specific needs and personal goals?

• Rehab & Recovery

• Sports & Team Training

• 1-on-1 Personal Training

• Group Fitness Classes

What techniques are provided for dealing with aches and pains?

• Active release techniques

• PNF

• Manual stretching

• Full Body Classes

What is the mission of Prevention + Performance?

• To provide the best online shop

• To guide clients to live a healthy lifestyle

• To offer sports & team training

• To develop a fitness plan for elite athletes

What sets Prevention + Performance apart from other fitness centers?

• Customized fitness plans

• Online shop

• Elite athlete training

• Group fitness classes

What is the main goal of the fitness plans developed by Prevention + Performance?

• Weight loss

• Overall health improvement

• Strength training

• Endurance building