Health Triangle Quiz

What is one way to keep your body healthy?

• Only sleeping for an hour a night.

• Eating only junk food

• Never exercising and sitting all day

• Regular exercise and a balanced diet

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NGSS.HS-LS1-3

How can you take care of your teeth?

• By brushing and flossing regularly, avoiding sugary foods and drinks, and visiting the dentist for regular check-ups.

• By using a hammer and chisel to remove plaque from your teeth

• By only visiting the dentist when you have a toothache

• By never brushing or flossing and eating as much sugar as possible

What is one thing you can do to make yourself feel better when you are sad?

• Eat a whole cake

• Watch a sad movie

• Yell at someone

• Take a deep breath

How can you be a good friend to others?

• By ignoring their problems.

• By being supportive, trustworthy, and empathetic.

• By being selfish, untrustworthy.

• By fighting and hurting them

What are some activities that can help you stay balanced and healthy?

• Engaging in regular physical activity, eating a balanced diet, getting enough sleep, managing stress, and maintaining social connections

• Eating junk food and sugary snacks

• Avoiding physical activity and staying sedentary

• Isolating yourself from others and avoiding social connections

Why is it important to eat fruits and vegetables?

• To get essential vitamins, minerals, and fiber

• To turn into a fruit or vegetable

• To make the plate look pretty

• To avoid eating other food groups

What is one healthy habit you can practice every day?

• Deep breathing

• Not washing your hands

• Eating candy

• Skipping meals

What is one way to maintain good mental health?

• Ignoring your feelings and emotions

• Keeping everything to yourself

• Practicing mindfulness and meditation

• Overworking without taking breaks

Why is it important to drink plenty of water?

• To stay hydrated and support overall health

• To avoid eating

• To make your skin dry

• To feel bloated

What is one way to improve your sleep quality?

• By drinking coffee before bed

• By using electronic devices in bed

• By maintaining a regular sleep schedule and creating a restful environment

• By sleeping in a noisy and bright environment