Health and Wellness Quiz

Definition: the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life

• Social health

• Physical health

• Mental/emotional health

• Wellness

Definition: Personal behaviors related to the way a person lives that help determine his or her level of health

• Lifestyle factors

• Risk behaviors

• Cumulative risks

• Physical health

Definition: Taking action to influence others to address a health related concern

• Physical Health

• Recovery

• Health Literacy

• Advocacy

Definition: Actions that can potentially threaten your health or the health of others

• Lifestyle factors

• Risk behaviors

• Cumulative risks

• Health literacy

Definition: Ideas, beliefs, and attitudes about what is important that help guide the way you live

• Values

• Character

• Behavior

• Beliefs

Definition: Inherited tendencies and traits passed along to you from your parents (illness, diseases, talents, characteristics, etc.)

• Environment

• Heredity

• Behavior

• Health

Definition: Something you aim for that takes planning and work

• Drive

• Values

• Goal

• Need

Definition: The sum of your physical surroundings, family, friends, school and environment

• Heredity

• Values

• Behavior

• Environment

Definition: Related risks that increase in effect with each added risk

• Risk behaviors

• Abstinence

• Lifestyle factors

• Cumulative risks

Definition: the ability to perform aspects of fitness and daily activities

• Physical health

• Social health

• Mental/emotional health

• Wellness