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What is the definition of health?

• The ability to perform physical activities

• The combination of physical, mental, and emotional well-being

• The state of being free from illness

• The state of having a healthy diet

What are some important steps to promote physical health?

• Avoid drinking water

• Eat fast food regularly

• Drink sugary drinks all day

• Get enough sleep and eat nutritious foods

What is the health continuum?

• A tool to measure physical fitness

• A scale to assess overall well-being

• A method to track social interactions

• A measurement of mental health

What is spiritual health?

• A state of physical well-being

• A sense of purpose and values in life

• The balance of mental and emotional health

• The ability to maintain healthy relationships

What is social health about?

• Balancing physical and mental health

• Getting along with others

• Getting enough sleep

• Maintaining a healthy diet

What are the characteristics of mentally and emotionally healthy people?

• Expressing emotions in inappropriate ways

• Blaming others for their actions

• Accepting responsibility for their actions

• Avoiding challenges

What is a chronic disease?

• A physical injury

• A temporary illness

• An ongoing condition or illness

• A mental health disorder

What is the purpose of the health triangle?

• To measure overall health

• To balance physical, mental, and social health

• To track daily physical activities

• To assess spiritual well-being

What is the key to achieving wellness?

• Having a high degree of wellness

• Making irresponsible decisions

• Practicing unhealthy behaviors

• Making responsible decisions and practicing healthful behaviors