YEAR 7 WEEK FOUR LEADERBOARD

You get the energy you need for your daily activities from the food you eat.

• True
• False

You need to drink only two glasses of water every day.

• True
• False

Your nutrition affects your overall health.

• True
• False

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Which food group does bread belong in?

• grains
• dairy
• fruit
• vegetable

How many glasses of water should you drink a day?

• 1
• 6-8

Which food group does yogurt and milk belong in?

• protein
• vegetables
• fruit
• dairy

Which food group does turkey belong in?

• dairy
• fruit
• vegetables
• meat/proteins

Which food group does a banana belong in?

• protein
• oils
• fruits

What is a serving size?

• How much food you put on your plate.
• As much food as you want to eat.
• A measured amount of food.