Yr 8 Health- Nutrients

Which nutrient is not a micronutrient

• Calcium

• Vitamin C

• Folate

• Protein

Which types of fat are good for your body?

• Trans fats

• Monounsaturated fats

• Polyunsaturated fats

• Saturated fats

Which nutrient is NOT found in some fruits and vegetables

• Iron

• Fibre

• Saturated fats

• Vitamin C

We need macronutrients in large amounts

• True

• False

We need dairy in our diets as it helps with

• Keeps our bones strong

• Makes us smell funny

• helps strengthen our teeth

• Makes us feel tired

Which nutrient is the body's primary source of energy?

• Carbohydrates

• Protein

• Water

• Calcium

Select which nutrients are found some in fruit and vegetables

• Fibre

• Vitamin C

• Water

• Iron

Which nutrient helps to absorb calcium?

• Iron

• Vitamin C

• Vitamin D

• Protein

Which foods are good sources of protein?

• Eggs

• chickpeas

• Fish

• Avocado

Water assists to regulate body temperature

• True

• False