G2 3Q ESP Study Habits Quiz

What percentage of our total behavior pattern is driven by habits, according to researchers?

• 20%

• 40%

• 80%

• 60%

What is the first step to developing good study habits?

• Monitor over the long term

• Make it convenient

• Repeat regularly

• Settle on the habit

How long should you repeat a behavior to make it a habit?

• 1 week

• 1 month

• 6 months

• 2 months

What is the best way to make your study habits stick?

• Set a loud alarm on your phone

• All of the above

• Create a study room free from distractions

• Regular exercise

What should your reward be to reinforce a successful study habit?

• Sleeping till noon

• Getting a fancy alarm clock

• Watching TV all day

• Eating junk food

What is the Pomodoro technique related to?

• Meditation

• Exercise

• Cooking

• Study habits

What is the main reason to develop good study habits?

• To have a fulfilling life

• To become a genius

• To get good grades

• To impress friends

What is the purpose of monitoring behaviors over the long run?

• To cheat the system

• To ensure habits don't slip away

• To make the routine a hassle

• To avoid developing habits

What is the main advantage of regular exercise in relation to studying?

• It helps in weight loss

• It reduces stress

• It improves memory retention

• It increases energy levels

What is the main disadvantage of bad habits?

• All of the above

• They hinder career plans

• They ruin health

• They lead to poor grades