Stress and Health Quiz

What effect does adrenaline have on the heart and blood pressure?

• Causes irregular heartbeats

• No effect on heart rate and blood pressure

• Raises heart rate and blood pressure

• Lowers heart rate and blood pressure

How does chronic stress affect the gut's nervous system?

• Causes loss of appetite

• No effect on gut sensitivity to acid

• Decreases gut sensitivity to acid

• Increases gut sensitivity to acid

What impact does cortisol have on appetite and weight gain?

• Decreases appetite and promotes weight loss

• Increases appetite and promotes weight gain

• Causes loss of taste and smell

• No effect on appetite and weight

What is the function of visceral fat in the body?

• Regulates body temperature

• Provides insulation for the body

• Stores energy and releases hormones

• Aids in digestion and nutrient absorption

How does chronic stress affect the immune system?

• Causes overactive immune response

• Enhances immune cell function

• Has no effect on immune cell function

• Dampens immune cell function

What are telomeres and how are they affected by chronic stress?

• They are neurotransmitters and are increased by stress

• They are energy-storing molecules and are depleted by stress

• They are protective caps on chromosomes and are shortened by stress

• They are part of the immune system and are strengthened by stress

How does chronic stress affect overall health?

• Causes acne, hair loss, sexual dysfunction, and headaches

• Increases energy levels and mental clarity

• Reduces the risk of chronic diseases

• Improves skin health and hair growth