Time & Stress Management

1.      Quadrant I in the Time management matrix is

• a. Urgent & not important

• b. Not urgent & important

• c. Urgent & important

• d. Not urgent & not important

1.      Work expands to fill the time available is which law of time management-

• a.      Archemedes

• a.      Parkinson

• a.      De Little

• a.      Einstein

1.      The quadrant for delegation of work is

• a.      Quadrant 1

• a.      Quadrant II

• a.      Quadrant III

• a.      Quadrant IV

1.      Pareto’s principle is also called-

• a.      70-30

• b.      80-20

• c.      60-40

• d.      75-25

1.      The most strategic quadrant to focus on with maximum time is-

• a. Quadrant 1

• b. Quadrant II

• c. Quadrant III

• d. Quadrant IV

 

1.      Which of these is not in the 4 types or 4Ds of Time management

• a.      Do

• b.   Delegate

• c.    Delete

• d.     Deviate

1.      The Last P of 3Ps of Time management is-

• a.      Planning

• a.      Prioritising

• Performing

• a.      Proactive

 

1.      Multi tasking usually affects tasks that require

• a.      Quantity

• a.      Quality

• a.      Delegation

• a.      Urgency

1.      “How to stop worrying & start living” was written by-

•   Stephen Covey

• Peter Drucker

• Winston Churchill

• Dale Carnegie

1.      “Amygdala Hijack” is…

• Refusal to be open-minded

• Response to change

• Sudden anger when things go wrong

• Emotional response that is immediate