Interoception quiz

Why do we learn about Interoception?

• Because it is on my timetable

• Because Miss Salmon forces me to

• Because we learn how to balance our emotions

• Because we can learn about our body signals linking to our emotions

What lesson did we learn about last week?

• The Mouth

• Eating food

• Why we like strawberries so much

• The Tongue

Whats Miss Salmons favourite colour?

• Royal Blue

• Emerald Green

• Cyan

• Forest Green

'interoception teaches us how a 3 step program: Notice - Connect - Regulate' True or False?

• True

• False

What are descriptor words?

• Words that describe other words

• Words that describe ourselves

• Words that describe how something feels

• Words to describe what emotion we are feeling

What is Miss Portlock's favourite colour?

• Blue

• Green

• Yellow

• Pink

What topic did we complete first?

• Hands and Fingers

• Eyes

• Lungs

• Mouth

What lesson did we complete second?

• Stomach

• Heart

• Feet and Toes

• Bladder

What is Miss Salmon having for dinner tonight? It is NOT Mac n Cheese anymore!!!

• Sausage and Mash

• Takeaway

• Fish and Chips

• Chicken and Rice

What topic do you want to try out next lesson?

• Eyes (watching videos and reading boring paragraphs to see how you fall asleep)

• Ears (listening to how well you can concentrate on background noise)

• Nose (Smelling different things to see how your nose reacts)

• Voice (testing out our voice control and using our breathing to regulate how we feel)