Components of Health

Name

1. Health is the state of well-being in which all of the components of health are in

• Order
• Alignment
• Working condition
• Balance

2. ____________is the achievement of a person’s best in all six components of health.

• Health
• Happiness
• Wellness
• Optimal Performance

3. Eating right, getting regular exercise, and being at your recommended body weight would all be examples of ______________

• Spiritual Health
• Emotional Health
• Mental Health
• Physical Health

4. Emotionally healthy people can cope with unpleasant ___________

• People
• Emotions
• Thoughts
• Places

5. The quality of your relationships with friends, family, teachers, and others you are in contact with refers to ______________________

• Social Health
• Mental Health
• Environmental Health
• Physical Health

6. A characteristic of someone with good Mental Health would be

• Is often shy
• Avoids public crowds
• Has high self-esteem
• Doesn't talk to their friends

7. Spiritual Health is maintaining harmonious relationships with other living things and having spiritual ______________ and _______________

• knowledge/wisdom
• guidance/purpose
• direction/wisdom
• direction/purpose

8. Keeping your air and water clean, your food safe, and the land around you enjoyable and safe is known as __________________

• Emotional Health
• Mental Health
• Environmental Health
• Physical Health

9. Many of the components of health can be affected by the other components

• True
• False